If you want to take dog walking to the next level, you could try a run. It may seem like the obvious next step, especially if you want to get your daily dose of fitness in for both you and your four-legged friend. This fun and enjoyable activity is the ideal way for you to keep fit and healthy while giving your dog his much-needed exercise at the same time. In this article, we’ve put together a list of useful tips and advice so that you can make the most of your run.
One of the most important items you need for running, in general, is a decent pair of running shoes. Without them, you won’t be able to reach your full potential and you won’t be able to enjoy your run to the full. A good pair of shoes is a must to keep your feet comfortable and protected. You’ll be able to avoid any minor injuries that will stop you from keeping up with the pace, so it’s worth investing in good quality. If you need to find a new pair you can even save some money using the Schuh discount code available here.
It’s also a good idea to make sure you wear the appropriate clothing, and the right clothes specifically designed for sportive activities are your best bet. Depending on the weather conditions and your personal preferences you can choose from a huge range of clothing items, including shorts, tracksuits, leggings, and waterproof jackets. Not only will running gear give you the comfort to move well and feel supported, but you’ll also benefit from breathable and lightweight materials to help you keep cool and dry.
It’s also recommended to do some light stretching and a few minutes of walking before and after your run. The first and last stretch of your route can involve walking to give both you and your pet the physical preparation you need.
Take a break
During your run, it’s also a good idea to stop and rest briefly every so often. This will give you time to breathe in the fresh air and enjoy the pleasant surroundings, and also allow your dog to sniff out any new smells or scents, explore the territory, and of course to do his business. Unlike walking, running will test your dogs’ stamina and you’ll probably see signs of fatigue when he needs a rest, just a quick pause will let him recover his energy for the next stretch. You can plan your route accordingly to pick the best places to stop
The right equipment
Running with your dog is actually quite different than walking so this means that you may need to use different equipment. Most importantly, the lead you use will have a significant impact on how much your dog enjoys running with you. It’s suggested to use a front clip harness if your dog is prone to pulling on the lead. A traditional style of lead is also recommended, as opposed to retractable types that cause a potential hazard for both of you. Other essential items you should always have with you are a bottle of water, especially if it’s hot outside, he will need it more than you! Also, don’t forget those all-important dog poop bags!
Depending on your dogs’ personality, they may be more or less inclined to embrace the running experience. You should consider a number of factors before setting off, including the age and breed of your pet. You can consult the expert advice available from the PDSA for more information and advice.