For you to lose weight, you don’t just need to be exercising, but also be on the right diet. By working out, your body can burn calories and remain fit. If you take a close look, different diets have certain restrictions, and mostly it’s about what to eat and how much to eat. If you are not careful, these may lead to problems in your workout sessions. One main example is the keto diet which is designed to reduce the number of carbohydrates that people include in their diets. What most people ask is what they should eat before they start their keto diet.
How to select a pre-workout snack
Although it’s hard to pick a pre-workout snack when you are on a normal diet, it can even be harder when on a keto diet. However, this doesn’t worry you because you can make the best selection. When you are in an all in one gym machine, you will want to ensure that your body has enough carbs to keep you moving towards achieving your workout goals.
These best guidelines should help you choose the best keto diet.
1. Timing is important
It doesn’t go without saying that you have to time your pre-workout snack appropriately. Eat 30 minutes to 3 hours before you start your workouts. You can start by eating 30 minutes before you commence your workout and monitor how you feel. The following day, you can alter the timing, until you find whatever works better for you. The timing could also be influenced by other things such as the type of food. Some foods stay for longer in the stomach when compared to others.
2. When it comes to food, individual decision matters
Even when you are on a keto diet, there is no proper plan for everyone. Choose foodstuffs that can help you be the best you can be during your workouts. Some will need to have a bite while in the middle of their workouts, while others don’t, so you need to figure out what works better for you.
The best pre-workout snacks for those on a keto diet
The following are some of the healthy snacks that you can add to your keto diet. These snacks provide the fuel that your body needs to burn.
1. Coconut Peach Smoothie
This is an excellent smoothie that anyone on a keto diet can take as a pre-workout snack. It contains ice cubes, chia seeds, coconut milk, lemon juice, and egg whites. The amount of carbohydrates that this smoothie contains is just enough without going overboard.
2. Keto Fat Bombs
These are in the form of small bars that you can eat before you commence your workout. These small bars contain coconut oil, nut butter, and low-carb sweeteners such as cocoa powder.
3. Chia Cottage Cheese served with Blueberries
This is a combination of high-fat dairy with fruits that contain an insignificant amount of carbohydrates. This means that you can get the energy that you need while working out without having to ruin the ketosis process. Some of the content is chia seeds, cottage cheese, and blueberries.
The Bottom Line
If you have been wondering about what to eat before a workout while you are on a keto diet, then that should stop. Each of the snacks that have been highlighted above supplies your body with enough energy to do and complete its workouts successfully. But make sure that you find the best time for yourself because everyone is different.